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How to Do Dumbbell Pullover: Tips, Technique, Correct Form, Benefits and Common Mistakes
The dumbbell pullover is a dynamic strength training exercise that is popular among bodybuilders for building the back and chest. It’s also an efficient exercise for others as a resistance training programme and working on the cardiopulmonary function. This exercise can train the upper body...Read more -
Outdoor Summer Camps Take Extra Precautions in Extreme Heat
On the second day of summer camp at HV Sports Camp, counselors are taking extra precautions in the extreme heat. “We have a big, huge indoor facility we are rotating kids in and out of all day long. Making sure they’re not out in the sun too long,” said camp director Brad Greens...Read more -
Is it safe for teens to exercise in a “real” gym?
Yes. While we think of team sports and playground activities as the most appropriate exercise for kids and teens, dumbbells and machines—and even barbells—are not all that different. (Think about it: A kid who manages to pull themselves up onto the monkey bars is doing something more strenuous th...Read more -
Embrace my curves or diet? We are in such a hopeless mess about health, diet and exercise
Fiona Bruce said that she only started exercising after having her son, 21 years ago, because her GP was “so appalled” that she never so much as broke into a jog. “I was mortified because she was so appalled,” says Bruce. “So I decided to do something.” Bruce doesn’t see anything wrong with this...Read more -
The Ultimate Folding Chairs Buying Guide: Types, Materials and Benefits of Use
In the market for a set of efficient folding chairs but not sure where to start? Our guide to folding chairs provides everything to need to know before you make a purchase. From the benefits to your business to the options available, here’s our extensive guide to folding chairs. What are Folding ...Read more -
5 Benefits of Dumbbell Training
Most health clubs and gyms offer rows of cardio equipment, aisles of weight-training machines, stacks of free weights and specific stretch areas to help members pursue their individual goals. When it comes to fitness equipment, there is no one “best” piece of equipment. Different types of equipme...Read more -
Do you really know the usage of dumbbell?
When it comes to dumbbells, the “muscle man” in bodybuilding competitions always conjures people’s imagination. In fact, dumbbell is not only suitable for boys, not only for fitness, for girls, dumbbell exercise can also achieve the purpose of slimming, strengthening muscle stre...Read more -
Lifting weights – not only make you look better, also great way to train
Don’t worry. Don’t be scared or disgusted by the word weight lifting. I have a folder on my computer called The Beauty of Weightlifting. Really, weightlifting is beautiful, both for the movement itself and the figure of the athlete. Here are some of the weightlifters’ bodies to ...Read more -
The 7 best strength training equipment pieces, per experts
What are the benefits of strength training? According to our experts, strength training (which is the practice of physical exercises that improve strength and endurance) offers many benefits. “Strength training helps build bone density, which we start to lose over the age of 40,” said Dani Colema...Read more -
Minute to Win It: Outdoor sports event attracts families
Maggie Mitchell, 8, was ready to play as she arrived at the The Villages Recreation and Parks Department’s Camp Villages event. Sporting a pink Easter bunny dress, she excitedly checked in to the Minute to Win It: Outdoor Games event. The Camp Villages Easter Week, filled with a variety of events...Read more -
Here’s a look at all the fitness equipment you can use to build the perfect body
Fitness equipment to create a perfect female figure WAVE Key shaping part: it is a new multi-plane aerobic equipment, especially for women to lift buttocks, shape, and improve cardiopulmonary function. Exercise program: 30 minutes 4-6 times a week. FLEXABILITY(stretching ability trainer) Key shap...Read more -
How to choose the sports exercise fitness equipment that suits oneself
Fitness equipment selection manual The treadmill Advantages: running is the basic human movement, treadmill movement can let the body to achieve a comprehensive training effect. Limitations: Running has certain pressure on joints, knee and hip injuries or elderly people have certain risks. Noise ...Read more