Do you really know the usage of dumbbell?

When it comes to dumbbells, the “muscle man” in bodybuilding competitions always conjures people’s imagination. In fact, dumbbell is not only suitable for boys, not only for fitness, for girls, dumbbell exercise can also achieve the purpose of slimming, strengthening muscle strength.

Dumbbells are a good way to get fit. Because using a pair of dumbbells gives your symmetrical areas a balanced workout, it’s easy to burn calories. 0 – Warm up row for 5-10 minutes from slow to medium speed with moderate resistance. Once you feel physically active, you can start exercising. Do this two to three times a week with a 4-minute break after each movement.

Prepare a total weight of about 40 kilograms plus a pair of dumbbells and a bench. Dumbbell weight is adjusted with the movement, to the group of muscle limit to bear 60% to 80% of the weight is appropriate, each group of movements to do 8 to 10 times, rest for 1 minute to continue, each movement a total of 3 groups. The muscles in your whole body can be divided into two or three groups, and exercise one group a day to give the rest of your muscles time to recover and grow.

Strength exercise, should use strength when exercising namely, arm, leg, waist and abdomen should exercise, and should have quite strength. In addition to making older people’s muscles more robust, strength training can also improve their endurance, increase bone density, and improve the body’s sensitivity to insulin. Some people think that to do strength training, you have to go to the gym and lift weights. Simple exercises, such as moving a chair and carrying something heavy, can also build muscle strength. If physical conditions allow, seniors can also do some lightweight dumbbell exercises. Strength training for older people doesn’t have to follow the strength training pattern of younger people, the heavyweight exercise pattern.

Dumbbell is good for everyone.


Post time: May-12-2022