Fitness equipment to create a perfect female figure
Key shaping part: it is a new multi-plane aerobic equipment, especially for women to lift buttocks, shape, and improve cardiopulmonary function.
Exercise program: 30 minutes 4-6 times a week.
FLEXABILITY(stretching ability trainer)
Key shaping parts: stretching equipment to improve body flexibility and flexibility, convenient and effective extension of the body, optimize the whole body muscle balance, prevent back pain.
Exercise regimen: Use before and after each workout. Stretch for 5-10 minutes at a time.
Key shaping parts: with unique full gravity system and free 360° movement trajectory, it can comprehensively exercise muscles of all parts of the body and improve core stability.
Exercise program: Replace traditional strength training with 30 to 50 minutes 4 to 5 times a week.
Easyline(Waist and Belly Exercise Machine)
Key body parts: specially designed for women to tighten waist and abdomen exercise equipment, hydraulic piston technology derived from FORMULA 1 racing, while tightening waist and abdomen, improve heart and lung endurance, and reduce muscle soreness after exercise.
Practice: practice for 30 minutes 2 to 3 times a week.
Inclined type bench press frame
Key shaping parts:
Training for the upper chest can effectively improve the circumference. The support of the pectoral muscles determines the direction of the breast. The breasts look fuller with exercises that strengthen the chest muscles. During adduction, the chest is fuller and straighter from the outside in.
Practice plan: each group of 8 to 12 times, each time 4 to 5 groups.
Sitting leg adduction and abduction trainer
Key shaping parts: training for the inner and outer thighs. Tighten the inner and outer lines of the thighs and hips.
Practice plan: each group of 6 to 12 times, each time 4 to 5 groups.
Key shaping parts: for buttock, leg training, leg shaping, hip lifting has a significant effect.
Training program: The main exercises are: Smith squat, Smith lunge squat. Each group of 8 to 12 practice, each practice 4 to 5 groups.
Press the three-headed trainer under the sitting position
Key shaping part: for arm training, effectively prevent arm back muscle relaxation, farewell butterfly sleeve!
Practice program: each group of 8 to 12 times, each training 4 to 5 groups.
Perfect shoulder and back curve fitness equipment
High position puller
When seated, hold the bar with your feet in front of you and your hands about one palm wider than your shoulders. Lean back slightly. The main action is to pull the bar down to the chin. You want to pull down faster, and you want to play back slower. You can feel the tightness in your back as you pull down the bar.
Stand with your toes facing forward and your feet slightly wider than your shoulders. Knees bent, chest out, hands holding the barbell shoulder-width apart. Lower extremities should be tightened around the hips to maintain stability. Using the contractuating strength of your back, pull the bar toward the middle of your abdomen, pause for a few seconds, and then lower it slowly.
The main effect of barbell exercises is also to tighten the back. The bar weight that a person can lift 15 times in a row should be the standard weight for practice. For women, it should be as light as possible.
Sitting flat puller
Keep your toes forward and knees forward. The knees should not be too far apart and the feet should be less than shoulder width apart. Keep your chest out and look straight ahead. Pull your hands back and horizontally, pausing until your elbows are at a 90-degree Angle, then slowly forward. It should be noted that you must stand tall and not bend over, otherwise it will be difficult to achieve the exercise effect.
Dumbbells are similar to barbells. For example, holding the bell and shrugging your shoulders, stand with your feet slightly wider than your shoulders apart, holding the dumbbells with both hands, hands facing forward. Lift your shoulders firmly, then relax; Bow row is bow row, legs upright or bent. This exercise mainly works the latissimus dorsi, and other muscles can also be assisted.
Hebei chuangya Technology Co., Ltd. manufacturers wholesale and retail, support OEM,ODM, OEM production
1. [Various body analyzer and weight scale]
2. [All kinds of treadmill, spinning bike, elliptical machine, rowing machine, vertical exercise bike, horizontal exercise bike, fan]
3. [Stepping machine, stair machine, beach running walking machine, crawler, climbing machine]
3. [360 Integrated trainer, TRX Training rack, Crossfit Integrated Training Rack]
4. [Big bird, small Bird, Pilates set]
5. [Octagonal cage, boxing ring, super target, sandbag, big tire]
6. [All kinds of personal teaching devices, yoga balls, yoga MATS, dumbbells, barbells, kettlebells, wall balls and other strength devices]
7. [Ordinary Smith, 3D Smith, squat rack, bench press and other multi-functional strength fitness equipment]
8. [360 function floor glue, PVC floor glue, natural rubber coil, floor mat, lawn]
Five series of strength fitness equipment [Space series, Bumblebee series, Strength fitness series, Hummer series, women's fitness equipment series]
Product quality guarantee, quality guarantee for 3 years, to undertake private training studio supporting equipment, enterprises and institutions fitness room supporting equipment, hotel fitness club, commercial spa leisure club, fitness center, troops gym, school gym, police and fire station and other gym equipment configuration, as well as all kinds of bidding projects.
Open gym to purchase gym equipment, looking for Hebei chuangya.
Post time: Apr-24-2022